When you’re dragging yourself through the day, coffee can offer a reset. It can jolt your brain into action, sharpening your ...

Picking your next book can sometimes feel like standing in front of an overloaded buffet. Too many choices, yet nothing seems ...

When you hear the phrase "happy foods," which dishes come to mind? Many people think of sugary desserts or fatty fast foods, says Felice Jacka with the Food and Mood Centre at Deakin University, in ...

You’ve had a long, stressful morning. But before you step into that meeting, you pause for just a minute and a half. By the time you open the door, you’re calmer, lighter, and surprisingly, you’re ...

What’s the vibe today? Today’s Moon is cozying up in Cancer, wrapping us in a blanket of comfort, nostalgia, and those deep feels . It’s giving: stay home, call your mom, rewatch your comfort shows, ...

Pain and mood have a complicated relationship. Numerous studies show that low mood intensifies the experience of pain. Likewise, pain disorders develop more commonly in people with a history of ...