If you’re ready to make some changes and live in a way that supports heart health, you may think that means saying goodbye to snacking. Snacking does tend to get a bad rap, but only because it’s ...

We’re a nation of snackers. There’s nothing new about that. But it appears that the timing of our snacking has shifted slightly during the pandemic. Adults who say they have an early morning snack ...

Boost midmorning focus with a balanced snack like dried apricots and almonds. This combo delivers steady energy and brain-supporting nutrients to keep you alert. Morning sunlight, movement, hydration ...

BELLEVUE, WASH. — The rhythm of eating, including when and how much Americans are consuming across the day, has shifted in 2021, according to data from The Hartman Group, Inc. More adults now are ...

Having nachos on deck is an absolute must for the ultimate game-viewing experience, so why not make it good for your gut too? Prepare this drool-worthy snack following the Gut Friendly Nachos recipe ...

As Americans who have worked from home since the pandemic begin to return to their offices and become more comfortable socializing in the evenings, when and what they eat is shifting earlier and later ...

Change is hard, and people generally feel more comfortable sticking to what they know. So, if you want to lose weight, you don't want to overhaul your whole life. In fact, it'll likely be ...

With students returning to schools, employees returning to workplaces, and more out-of-home activities, some aspects of the US restaurant industry adversely affected by schooling, working, and staying ...

Beat the mid-morning slump with this simple, nutrient-dense snack. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Boost mid-morning focus with a balanced snack like dried apricots and almonds.