The traditional Chinese art of tai chi is linked to benefits for longevity and reduced stress — try it with a simple exercise from a tai chi master.

Cate Blanchett says her beauty habits let her skip heavy makeup: "If your skin is in good shape, there's no need for a lot of ...

A list of tai chi opening forms stands against the wall at Body Fitness and Dance. JOHN DAY — The room that Crish Hamilton and her group inhabit at Body Fitness and Dance in John Day moonlights as ...

At its core, a morning routine offers more than just structural stability. It instills a sense of purpose and direction. A morning routine serves as the cornerstone of our daily lives, providing the ...

In a modern world full of complex workouts and expensive gyms promising to help you 'smash your fitness goals' and be the best version of yourself, science suggests that we might be better off ...