When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

Unlock Your Full Potential with Our #1 Life-Changing App! 🚀 Don't let another year slip by; seize the moment now! This motivational powerhouse will push you into action, inspiring you to maximize ...

Good music becomes the propeller that thrusts my body into motion — I can't work out without it. And, there's something to be said about listening to motivational songs by women. (Because we rule, of ...

Exercise has been called a double-edged sword for women when it comes to body image as some types of exercise seem to improve body esteem, whereas others have the potential to lower it. In other words ...

Sometimes, it’s not the actual workout that is the most challenging part about keeping fit, it’s finding the motivation to get up and actually do it. Fighting that urge to hit snooze and stay in the ...

Simple strategies to stay consistent, crush your goals, and feel amazing at 50+. #MidlifeFitness #WellnessTips ...

His quotes and sayings are motivational wake-up calls to stop feeding into self-doubt and start doing the hard things. Whether you’re training for a fitness competition or just need a reminder that ...