As Mental Health Awareness month draws to a close, let’s spend a minute on understanding why it is so important to pay attention to this aspect of life. Not an easy task, though. Greater the ...

A woman performs the Namaskara gesture, a traditional Indian greeting with hands in front of chest and a slight bow. Martin Harvey/Corbis There is no one key to unlocking the mysteries of India, a ...

Have you noticed how your fingers automatically get into a posture depending upon your temperament or thoughts at that point in time? For eg., while trying to listen to a speaker attentively, do you ...

As the anxiety of a third Covid-19 wave begins to take a toll on us, Bollywood sensation Raveena Tandon encourages fitness freaks to channel their Zen mode through Yoga and inspires ‘balancing your ...