While the term “love handles” implies affection, there is no woman on earth — at least, not one I’ve ever met — who likes her love handles. Also known as “muffin top” (because instead of sitting flush ...

To blitz your muffin top, try an elbow plank with a twist, says celebrity personal trainer Nadya Fairweather. Start in a side plank with your top arm bent, hand at your temple. Make sure your body is ...

A weight loss journey involves many hiccups, and one of the major ones is trying to lose areas which are difficult to lose, like the belly pooch, flabby arms. One more such area where fat builds up is ...

To fight the mid-life muffin top, try hula-hooping, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk). It’s fun! Invest in a weighted hoop. Position it on the bony part of your hips; ...