Charles Glass, also known as the “Godfather of Bodybuilding", operates on the principles of muscle confusion. The now 72-year-old has trained multiple world famous bodybuilders like Shawn Rhoden, Flex ...

You might be stepping back into the gym for the first time in a while. Life has been getting in the way, and over and over again, your fitness routine was the first thing nixed. You’re ready to get ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I have been working out my entire life—I ran multiple marathons, regularly took bootcamp-style fitness ...

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Sam Sulek recently revealed how he stays motivated and disciplined. He said he watches former professional bodybuilder Dorian Yates' videos, among other things. The 22-year-old fitness influencer has ...

I was always fascinated with the idea of being strong and muscular. I was in awe of the talent and discipline of professional athletes, but for most of my life, I considered myself a spectator. It ...

If you knew that a certain type of exercise could benefit your heart, improve balance, strengthen bones and muscle, and help you lose or maintain weight, wouldn’t you want to get started? Well, ...