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3 hours anxiety relief music with calming sounds for health, stress and depression relief

A Long Relaxing Soothing Music Video to Calm Down your Anxiety and Prevent Anxiety or Panic Attacks. Learn to Free the Mind ...

'If you're going through anxiety or depression please reach out for help'

If you are suffering with anxiety or depression, details of help and support are available at the BBC Action Line.
Psychology Today

The Difference Between an Anxiety Attack and a Panic Attack

As both an anxiety therapist and someone who has personally experienced Generalized Anxiety Disorder (GAD), panic disorder, OCD, and agoraphobia, I’ve heard countless descriptions of anxiety and panic ...
Medscape

Doctors With Anxiety Disorders Say Break Silence, Get Help

Be sure to scroll down after this story to find links to extensive Medscape Medical News coverage addressing mental health and medical professionals. The nightmares started in his second quarter of ...
Newsweek

I Kept Waking Up in Sheer Panic—It Had Nothing To Do With Nightmares

I was 16 the first time I woke up feeling like I was dying. My chest was tight and burning, and I struggled to catch my breath. I looked around the room: Radiohead posters on the walls in the glow of ...
Rolling Out

What really happens to your body during a panic attack

One moment you’re going about your day normally, and the next your heart is pounding like it’s trying to escape your chest while your brain screams that something catastrophic is about to happen. Your ...