Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger ...

Days of Yoga for Women over 40 & Beginners Welcome to Day 15 of the 21-Day Yoga Challenge for Beginners! Today’s session is ...

A volunteer-run nonprofit is turning L.A. parks into gathering places each full moon with free hikes, yoga and stargazing — and a focus on inclusion and access.

From increased strength and flexibility to decreased stress and pain, the ancient practice of yoga offers a wide range of benefits for modern day yogis. “Yoga can help with every area of your life ...

Facing financial and ecological pressures, UK farmers are diversifying into wellness, transforming barns, meadows and woodlands into unexpected sanctuaries.

If there’s one thing most women can agree on, it’s that daily life feels like a marathon. Work deadlines, looking after family, juggling relationships, keeping up with health, it’s a lot. Even on the ...

If you’ve been thinking about taking up yoga, this is your sign. The benefits of this ancient Eastern practice are plentiful, and with all that Black women endure in America (disparities, ...

One might think yoga pants are all the same and the design doesn’t really matter. They just need to be stretchy, right? Actually, there are many factors to consider when it comes to the best yoga ...