Sword Up is a style of workouts in the fantasy fitness genre. CBS News Detroit reports on the inspiration for the trend, and ...

An estimated 80% of Americans reported participating in sports and fitness activities in the past year, representing an all-time high, according to a 2025 report. From TikTok routines to old-school ...

Discover why fitness enthusiasts are ditching bulky trainers for high top barefoot shoes and how this footwear trend boosts ...

In recent years, we've all been paying a bit more attention to our gut health, having realised what an impact it can have on our wellbeing in general. In 2026, there's no sign of that stopping, and ...