Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply calcium for people who do not consume dairy.

Bone health is one of the most significant aspects of our overall health, as weak bones, often due to conditions like osteoporosis, can lead to several consequences, including an increased risk of ...

One percent, 2%, skim, whole... the milk cases at the grocery store are udder-ly full of options. That’s not even counting the dairy-free milks one case over. Between almond, soy, oat, rice and ...

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, ...

Calcium is found naturally in a wide variety of foods and beverages and added to many others. By Laura Schwecherl of Greatist.com Fun fact: Calcium is the most abundant mineral in the body, and is ...

Plant-based sources of calcium remain as the safest option because of their farm freshness and lack of processed chemicals. Photo: courtesy Calcium is considered the most important mineral in the body ...

WASHINGTON — Dairy milk. Soy milk. Almond milk. Even banana milk? Yep, the milk aisle is fuller than ever with a range of creamy beverages for you to choose from — and now, the non-dairy options can ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Calcium plays a key role in keeping bones strong; a lack of the mineral may make them weak and brittle.

Oat milk tends to offer a sweeter taste and is naturally more thick and creamy—perfect for warm beverages in the morning and sweet treats. While almond milk is less creamy, it offers a subtle, nutty ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...