Real Balanced on MSN
Canned Sardines Are Better Than You Remember - Unless You Never Tried Them
Canned sardines are one of the most underrated pantry staples. They're cheap, packed with protein, and full of healthy fats.
Verywell Health on MSN
Sardines vs. Tuna: Which Packs More Omega-3s and Protein?
Medically reviewed by Karina Tolentino, RD Key Takeaways Ounce for ounce, sardines can provide higher levels of omega-3 fatty ...
If you're often unsure of what to serve when lunch or dinner rolls around, a can of sardines is a great jumping-off point. The tiny fish are packed with protein, vitamins, calcium, iron, omega-3 fatty ...
When you’re hankering for tinned sardines, nothing else will do. While canned tuna is lean and mean, sardines are delightfully rich. Beef of the sea! Sardines are caught and enjoyed all over the world ...
As an oily fish, sardines are naturally rich in omega-3 polyunsaturated fatty acids (PUFAs), particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which support heart, brain, and ...
Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...
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