Nuts are either the good guys or the bad guys riding the health range, depending on who’s talking. Those in the nuts-are-bad-for-you bunch avoid fat at all costs. Those who back them as good guys ...

If you are in the habit of memorizing KIND bar labels, you may notice kind of a drop in the calorie counts for some of their bars. Actually, in some cases, the drop can be as much as going from 200 ...

Brace yourself for some eye-opening numbers. Added sugars contribute, on average, 270 calories per day, or roughly 13% of total daily calories. This amount is equivalent to 17 teaspoons per day, which ...

If you are looking for a viable dairy alternative to milk, here are several of the best nut milks that might work for you.

Looking for a healthy snack? You can’t go wrong with nuts, nutrient-dense plant foods that are associated with a reduced incidence of coronary heart disease. Nuts are rich in ‘good’ polyunsaturated ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? KIND just changed their nutrition labels to reflect updated calorie ...

In a book that I used for writing ideas for my class I recently discovered an interesting fact. Did you know that pecans are one of the few indigenous (native) nuts in the U.S.? That sent me ...

Not all nut butters are made equal, and while there are individual health factors to consider, almond butter is generally the ...

There are a slew of studies supporting the benefits of nuts in the diet, but since nuts are also high in calories, it can sometimes end up on the skip list of people trying to lose weight. Dr. David ...

Hazelnut chocolate spread or real chocolate with hazelnuts? And also—what makes one of them more filling and nutritious?