Both Davis and Dr. Wiznia recommend incorporating eggs into your diet if you want to keep bones strong. “Eggs are one of the ...

People with osteoporosis could experience benefit if they follow a Mediterranean diet rich in fruit and vegetables, olive oil, and fish, claim European researchers in the first clinical trial looking ...

Question: My mother had osteoporosis and suffered a devastating fall in her early 60s that she never recovered from. I am 42, and I want to be proactive about my bone health. What screening do I need, ...

After my mom’s osteoporosis diagnosis scared the hell out of me, I went down a research rabbit hole that honestly kept me up at night for weeks. Most people are still using bone health strategies from ...

Osteoporosis is a condition that causes bones to become weak and brittle. While osteoporosis usually affects those 50 and older, it’s not uncommon for it to occur in younger age groups. There are many ...

Answer: Osteoporosis is a condition that causes the bones to thin and lose their strength. When bones become weaker, sudden fractures can occur, even with minimal trauma. A calcium- rich diet is ...

A recent study published in the journal Nutrients explores the role of different dietary patterns in protecting older people from osteoporosis and related fractures. Study: Association of Alternative ...

Researchers studied the link between plant-based dietary patterns and osteoporosis among older adults. Plant-based dietary patterns have a significant protective effect on osteoporosis among older ...

More than 58 million people in the United States have arthritis, and it's the leading cause of work disability. But what if there was a way to prevent your bones and joints from deteriorating? Many ...

May is National Osteoporosis Awareness and Prevention Month. Osteoporosis is a disease that weakens bones, which makes them more susceptible to fractures. It can be prevented. The key is to start ...

Think milk is the best food for strong bones? Experts now say cottage cheese may be even better. Packed with calcium, protein ...