Tips for Building an Outdoor , Workout Routine. Associated Press recently spoke with experts about the benefits of exercising ...

For those who do not enjoy working out in a gym, choosing to exercise outdoors can make a great alternative. To get started, build on what you enjoy. If that is hiking or biking, take longer walks and ...

The medical director of Hamilton County Public Health says exercise in the cold is safe under most circumstances.

Getting into an outdoor exercise routine can be both invigorating and challenging, especially when the weather isn’t on your side. Whether it’s a scorching summer day or a chilly winter morning, ...

Have you ever wondered about the impact of running on a treadmill versus running outside, or have you considered taking your HIIT workout class outside on the patio rather than working out in your ...

Outdoor exercise offers benefits that go beyond physical conditioning. Natural environments positively influence mood and ...

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

Cold weather may cause some people to put aside exercise and other outdoor activities. But Dr. Travis Frantz, an orthopedic surgeon specializing in sports medicine with Texas Health ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. There’s nothing more refreshing than going outside to enjoy the sun and get some ...

Whether you’re working out in your at-home gym or slowly transitioning to maskless outdoor exercise as per updated CDC guidelines, wearing the right apparel can make all the difference in your fitness ...

It's no secret that it's been hot in Sarasota lately. Temperatures are rising into the upper 90s by midday, causing us to seek shade and the sweet, sweet bliss of air conditioning. And as the cliché ...

Though tennis skirts and dresses have existed for years, they were never really marketed as everyday apparel. Outdoor Voices’ Exercise Dress is often credited as the piece that ignited people’s love ...