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Forget walking and swimming: This is the best exercise for staying fit after 55, according to new research
Staying fit and healthy is essential as we get older — it can help prevent falls and injuries, but also extend independence and mobility. New research, conducted at the University of Evora in Portugal ...
About four years ago, Lori Felix’s husband needed a double knee replacement. To accommodate his recovery, they wanted to move before the surgery, preferably to a place without stairs. After some ...
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