No longer reserved for CrossFitters, the Paleo diet has quickly gained momentum, becoming all the rage in 2014. Whether it's to gain muscle or to lose inches, focusing on protein while ditching dairy ...

The Paleo diet includes a bunch of our favorite foods (case in point: avocado), but sadly, traditional pasta is out. But don’t worry—pasta is merely the vessel by which to load heaps of sauce into ...

These Paleo Instant Pot recipes deliver side dishes, entrées, and snacks that are speedy enough to fit into any time-crunched schedule while sticking to the guidelines of the Paleo diet. We’ve got ...

Going Paleo? We've got you covered. Whether you're trying to expand your breakfast recipe repertoire or you're craving some dessert and aren't sure what you can eat, there are over 75 recipes ahead ...

Paleo Cooking With Your Instant Pot author Jennifer Robbins shares three Paleo recipes for making with an instant pot or slow cooker. Hot oatmeal or porridge is such a comforting morning meal, ...

Whether you think it’s a fad or a part of a healthy lifestyle, the Paleo “diet” was made popular by CrossFit and has since taken on a life of its own. But if you’re looking for a new way to eat, or ...

Whether your workout calendar is packed with high intensity interval training, a long bike ride, or a dance cardio class, it's important that you give your body the right type of fuel to power through ...

Just because you eat like a caveman—lots of meat, lots of veggies, no (or low) carbs, and everything as pure and clean as possible—doesn’t mean you have to go without life’s little pleasures. Like, ...