Is it better to exercise intensely once in a while or a little every day? Experts have long agreed that making daily movement a habit, even if it’s light, leads to better health. Longevity expert Dr ...

When most people think of longevity, they imagine adding years to their lives. But to Dr. Peter Attia, one of the leading voices in the emerging field of longevity medicine, living longer is about ...

Peter Attia has developed the "centenarian decathlon" — which involves creating a training program for specific activities an individual wants to be able to do when they turn 100. Longevity is ...

Forget gold medals — this decathlon is all about your golden years. Speaking at the recent New York Times Well Festival, longevity expert Dr. Peter Attia made the case for an innovative approach to ...