It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

You don’t have to be able to bust out endless pull-ups or even use heavy weights and machines if you’re looking to sculpt a more defined upper body. Pilates takes a more gentle approach, yet studies ...

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

Pilates strengthens neglected postural muscles and promotes body awareness. It helps correct imbalances caused by long hours ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.

Kareena Kapoor Khan, under trainer Namrata Purohit, impresses with a Pilates video. Pilates, a century-old regimen, focuses on core strength and flexibility. In the video, we see Kareena quite relaxed ...

Pilates isn't just a body-building exercise, but a holistic workout that helps naturally increase endurance and energy.

It’s a new take on pilates right here in Salt Lake City. btone FITNESS Brickyard is Utah’s first of its kind pilates remixed ...

Over the past few years, more exercise enthusiasts have turned to slow, low-intensity workouts like Pilates. Though the exercise can benefit almost anyone regardless of their abilities or age, I ...