A good practice schedule for fastpitch softball pitching takes a fair amount of planning. You must work your practices in between game days and off days, then divide them up into long, short and ...

The further you want to hit the ball, the more backswing you take. Simply put, the swing for a pitch is a curtailed version of a full swing. Having learned the movements required to make the full ...

Valerie Grimley of Santa Fe catches a pitch from her daughter Athena Grimley while they practice softball Tuesday at Ragle Park. Athena plays in a USSSA fast-pitch league where games usually require ...

Greg Knight, owner and former Minor League Baseball player and owner of San Diego Kids Party Rentals, discusses inflatable rentals, baseball and the art of pitching during News 8's Morning Extra. San ...