The new 2025-2030 Dietary Guidelines for Americans (DGAs) are here, and with it comes new nutrition notes provided by the Department of Health and Human Services and the Department of Agriculture.

In fact, research shows that following a plant-based diet may help lower your risk of health issues like high cholesterol, diabetes, heart disease and some cancers. However, if you're used to eating ...

The U.S. government released new dietary guidelines this week. While many recommendations remain the same, guidelines for protein and fat consumption have changed. Some of these changes are ...

If you take anything at all from the latest edition of the federal dietary guidelines, out this week, it should be… not much. Although US Health Secretary Robert F. Kennedy Jr. described them as “the ...

Putting together dinner night after night can be a challenge, even for the most organized among us. Leaning on the protein you want to use can make the meal a little more approachable and help you put ...

As a plant-based dietitian, I’m always on the lookout for convenient packaged snacks that offer a balance of taste and ...