That gorgeous, jewel-toned fruit you walk past in the grocery store might be intimidating to crack open, but ignoring pomegranates could be one of the biggest mistakes you’re making for your health.

Pomegranates have journeyed from ancient symbolism to modern superfood status, backed by a growing body of scientific evidence supporting its health-promoting properties. This crimson fruit, with its ...

Drink pomegranate juice daily for heart health benefits. Drink it in the morning or early afternoon for easier digestion. Check with your doctor if you're on blood pressure or blood-thinning drugs ...

Pomegranate’s bioactive compounds such as punicalagins and ellagic acid show strong antioxidant, anti-inflammatory, and cardiovascular benefits, supporting health and longevity. Current research ...

Persimmons and pomegranates both provide natural sugars, fiber, vitamin C, and antioxidants. Pomegranate seeds have more fiber than a persimmon, while pomegranate juice has less fiber. Each fruit ...