New research shows that people's perceptions of normal portion sizes have changed in the past 20 years. A study out of Rutgers published in the September issue of the Journal of the American Dietetic ...

It’s impossible to live your healthiest life without keeping your portion sizes in check. It just comes with the territory, like putting effort into your sweat sessions and making smart choices when ...

One factor contributing to obesity and diseases like diabetes is portion distortion. The belief that the larger portions on today’s menus and shelves are normal and the size we should always consume.

Add Yahoo as a preferred source to see more of our stories on Google. Parents have been weighing in regarding whether or not the size of portions being served in restaurants are larger than they ...

The famous Portion Size Effect suggests the more food we pile on our plates, the more we end up eating. Dr Karl Kruszelnicki explores the Portion Size Effect in his new book Game of Knowns and says ...

During the holiday season, when gatherings and even shopping trips are often centered on food, weight gain can seem unavoidable. But watching portion sizes can help prevent those extra pounds. During ...

They claim “portion distortion” is better value for businesses than the customer and fear overeating has become “normalised”. “I think as consumers we need to start thinking about value in a different ...

Losing weight is a two-step process. Step one is to eat healthy and step two is to use portion control. While that sounds easy, it’s not and takes a lot of effort and mental focus. The easier step is ...

NEW BRUNSWICK, NJ – New research shows that people's perceptions of normal portion sizes have changed in the past 20 years. A study out of Rutgers published in the September issue of the Journal of ...