Gavin Heaney According to Kadampa Buddhist practitioner and meditation teacher Kadam Gerry Donovan, happiness is a state of ...

Editor's note: Many of us find it difficult to meditate and want to do it right. Do you have a meditation practice or insight you'd like to share with other readers? Please send 150 words or less to ...

A friend of mine had gone to a meditation retreat and shared his daily routine as follows: “On the first day, I was assigned a room with a bed, a chair, a mat and a tiny bathroom. Walls were bare. A ...

The ‘6-7’ meme can be annoying. But kids are shouting it for good reason Virginia Giuffre's memoir reveals intimate details about her family life, children World Series trivia quiz: Test your ...

Reductions in perceived stress and anxiety following transcendental meditation (TM) are associated with functional changes in key regions of the brain, in the first study to investigate the effects of ...

Start your day with this 5-minute affirmation meditation. Focus on adapting to change effortlessly. Perfect after your ...

A meditation that guides people to practice unconditional kindness to themselves and others helps people with a history of depression recall specific personal memories, according to a new study ...

Imagine your alarm clock goes off, you tap snooze one too many times, and you spend the rest of your morning rushing around and cramming breakfast into your mouth before you head out the door.

Source: Liz H Kelly Being positive is very important in life. It’s like a secret sauce that helps one overcome hurdles and move forward. Life has many difficult moments, and positivity lets you get ...

A recently pubished 18-year analysis of the mind of a Buddhist monk by the Center for Healthy Minds at the University of Wisconsin-Madison found daily, intensive meditation slowed the monk’s brain ...