There always seems to be a new diet circulating the health and wellness world, with some being fads and others being long-term commitments. As a nutritionist, I often encourage people to avoid diets ...

It never ceases to amaze me the diets people will try to lose weight. A new one on my radar, but one that supposedly originated in 1849, is the potato hack diet. On one hand, this diet is rather ...

The most consumed vegetable in America sometimes gets a bad rap for its binge-worthy, less-than-healthy forms like French fries and salty chips. But a growing body of research suggests that potatoes ...

The potato diet — or potato hack — is a short-term fad diet that promises rapid weight loss. However, its purported benefits are not supported by clinical research. BOTTOM LINE: The potato diet lasts ...

Eating nothing but potatoes and butter, in sufficient quantities, could keep a person alive for an indeterminate period of time. What's False Whether a person could remain healthy in the long term on ...

Potatoes are often equated with refined grains due to their carbohydrate content. Yet, potatoes contain fiber, resistant starch, and key micronutrients that Americans need more of in their diet. A ...