Pat Huntley has been powerlifting competitively for nearly 25 years. Ray Carr started powerlifting just last year. Huntley, Carr and 19 other powerlifters from Erie County will soon share a ...

They're compound movements that engage multiple muscle groups. Sumner strength trains six days a week, resting for up to seven minutes between sets. Squats are the best exercise for building muscle, ...

Goliad powerlifters turned in a strong showing across multiple weight classes on Friday at the Crossroads Lift Off hosted by ...

OMAHA, Neb. (WOWT/Gray News) – A female powerlifter from Nebraska recently traveled to England to compete against the best of the best in the inaugural Sheffield Powerlifting Championships. Super ...

I stood against the red walls of the warehouse-turned-gym. Fake cobwebs covered exercise equipment pushed up against the sides of the room to accommodate a whooping, hollering audience seated in ...

Competitive sports often require special spaces or equipment, and that’s true of most strength sports. Weightlifting (the kind they do in the Olympics) requires bouncy bumper plates and a gym that won ...