In Sanskrit, pranayama means breath work or the manipulation of the breath. This manipulation can be as simple as linking the breath with the poses, moving with the inhale and the exhale, or creating ...

We’re hesitant to ask how many meditation apps, virtual HIIT classes, sleep trackers, fad diets, online support groups (should we keep going?) you’ve tried recently. We’re all desperate to take care ...

Health benefits of Bhramari Pranayama: Shilpa Shetty said, “This is one of the most powerful pranayamas. It releases neurotransmitters, which help regulate emotions, reduces anxiety, alleviates ...

Yoga breathing also helps in balancing emotions by regulating the autonomic nervous system. By practicing these techniques ...

Actor Govinda has been discharged from the hospital after fainting and collapsing at his Mumbai home. He shared that doctors ...

It speaks of asanas, pranayamas, mudras, meditation techniques that have several benefits from their practice, the above are suitable for beginners to start their journey to yoga.