Are you a fan of yoga and starting your day with a few essential power asanas gives you the most important kick for the entire day to perform better? Then this article is for you! Well, when you start ...

Embracing Pranayama for the first time can be stimulating and deliver tremendous health benefits, particularly when combined with meditation. Pranayama, or yogic breathing exercises, emphasises ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

An increase in the body's normal reaction to stress, fear, or excitement is what causes panic attacks. The body, the psyche, and one's general health can all be impacted by the symptoms of panic ...

Yoga and pranayama Yoga are often confused with one another. The two terms are not only different linguistically but also different in practice. Pranayama is made up of the words “prana” – the life ...

Prana is the Sanskrit word for ‘breath’ and Yama means ‘control’. As the name suggests, pranayama is the practice of controlling your breathing pattern in order to improve your physical and mental ...

International Yoga Day 2020: What is Sitkari Pranayama? Sitkari means 'coolness' means to cool our body and mind, while doing this pranayama; the sound of the word 'Sit' has to be emitted from the ...

Yoga takes a unique approach. It doesn't try to control the physical aspects of diseases like medicine does. Instead, it offers a way to deal with health issues that involve both the body and the mind ...

Breathing is the link between body and mind in the yoga practice. The breath can lead the body toward wellness and the mind toward calmness. In truth, breathing is a foundational link between body and ...

Alzheimer's disease is the most common cause of dementia that affects about 5-6% of people in the age group of 65-70 years in India. Research reveals that as the population of India ages, the number ...