Guided Meditation Audio for Pregnancy and Gentle Meditation Songs to Relax and Feel Good for Future Mothers and Baby in the ...

I am 33 weeks pregnant. My midwife recently suggested that I take up a prenatal yoga practice as I enter into the last few weeks of my pregnancy. She said it really would help me prepare for birth.

Pregnancy is a time when your body needs extra care and support. Everything you eat and do needs to be monitored. Having a healthy diet is just as important as physical exercise and mental well-being.

Yoga is a scientific art that unites the body, mind and soul and brings about oneness with God. It dates back to the Vedic era, wherein women of royal families practised Yoga to cultivate physical ...

If you're searching for pregnancy yoga, we're going to guess you're fit into one of three camps: Either you were a keen yogi since before bump – vibing off Vinyasa, perfecting your Pigeon pose and ...

Benefits of yoga: Pregnant women who practice yoga report lower levels of pain, stress, anxiety, and depression, as well as an improved sense of connection to their baby (Image: Canva) Pregnancy comes ...

Prenatal yoga is more than just trendy: A recent study from the University of Michigan shows that it can help pregnant women avoid depression, reduce stress and form a stronger bond with their babies.

Sai Lokur, known from Bigg Boss Marathi season 1, has been practicing meditation during her pregnancy to reduce stress and anxiety. She believes that meditation has numerous benefits for both the ...

Yoga has emerged as a valuable practice during pregnancy based on its possible role in enhancing physical, mental, and emotional well-being. Pregnancy yoga has been linked with various positive ...