What do British Prime Minister Rishi Sunak and singer Bruce Springsteen have in common? They're among an ever-growing group of public figures touting the benefits of eating just one meal a day. As a ...

The slow carb diet was created in 2010 by entrepreneur and lifestyle guru Timothy Ferriss, who wrote The 4-Hour Body. The book was a New York Times bestseller, and the slow carb diet took off. While ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The body requires energy to function. Energy is what allows ...

Weight loss is one of the biggest concerns of the modern population, considering how obesity has become a widespread menace. While a lot is to blame on our sedentary lifestyle and poor diet practices, ...

Heart disease remains the leading cause of death among Americans. And, risk factors that contribute to heart disease — high blood pressure, elevated cholesterol, obesity, diabetes and sedentary ...

A recent study by researchers at the University of South Australia has indicated that the majority of Australians are not eating a balanced healthy diet as recommended by the Australian Dietary ...