Skipping a workout or scrambling to fit in a quick fitness session happens all too often when life gets busy. But even as work, family or other obligations start to pile up, consider the following ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman on the floor doing bicycle crunches. When the weather isn’t warm it’s so much harder to be active and there’s no worse ...

When your motivation levels drop, dragging yourself to the gym can seem like a mammoth task. You may be tempted to skip your session in aid of rest, and that's okay, because sometimes your muscles do ...

Has this ever happened to you? You’re super excited because you’ve been exercising consistently for the past few weeks.

We all have those days when gym is the last thing on our minds. Even though we give into the temptation, we must understand that we can do so without breaking our workout consistency. So, when you don ...

What if, this January, you ignored all the voices telling you what you “should be” and instead focused on finding the healthful habits that feel right for *you*? With ReNew Year, the only thing we’re ...

Get ready to break a sweat with Mercedes Owens! She will take you through a 30-minute dumbbell workout, which will begin with a quick warmup. This full-body workout will have you doing a series of ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. January is often the time of year when ...

Wake up, get moving and feel great all day! Cassy Vieth has a Quick Fit routine you can follow anytime you start to feel stiff (especially first thing in the morning!) These expansive, whole-body ...

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

Adumu, also known as the jumping dance, is a major highlight of the Maasai culture in Kenya and Tanzania. The dance consists of high jumps with minimal movement of the body, requiring strong leg ...

Get stronger and build muscle fast with this Chris Bumstead-approved full-body routine that hits every major muscle group. Even 6x Mr. Olympia Chris Bumstead, who built his career on perfecting every ...