The Big Quiet is a mass meditative movement that sets to squash loneliness...but does it work if you suck at meditation? One writer gives it a whirl. I was almost late to The Big Quiet session I was ...

When you think of mindfulness, what comes to mind? Perhaps a quiet meditation session, several deep breaths, and a moment of calm amid the hustle and bustle of daily life. Much of what we recognize as ...

The Quiet Mind Style of NeuroMeditation is characterized by a significant reduction of internal self-talk and mental imagery. It can often lead to feelings of spaciousness and quietude, as if the mind ...

I've been reading a lot about the brain in the last couple of years. Meditation has come up frequently. It is said to work wonders. The practice is credited with lowering anxiety, rewiring the brain, ...

When you sit long enough, meditation gently opens your awareness, allowing you to perceive yourself and the world with ...

CHICO — If you meet the Buddha, kill the Buddha. Chris Gaffney, president of Sky Creek Dharma Center, shared this Zen proverb while standing in the center’s quiet meditation hall. If you have met the ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Cover art for “Stone Yard Devotional” owned by Riverhead Books. As routinely as the changing of ...

In today’s fast-paced world, finding moments of calm can feel almost impossible. That’s why meditation offers a proven way to ...

CHICO — If you meet the Buddha, kill the Buddha. Chris Gaffney, president of Sky Creek Dharma Center, shared this Zen proverb while standing in the center’s quiet meditation hall. If you have met the ...