These rotator cuff exercises, in the form of simple yoga poses that require no prior experience, help strengthen your ...

Sponsored By Dr. Dragomir Mijic Staying active is one of the best ways to preserve health, independence, and quality of life. In our community, that often means golf, pickleball, swimming, […] ...

A successful recovery from rotator cuff surgery involves more than just the surgeon’s skills — it’s a two-way street. Effective post-operative care and rotator cuff repair rehab play a pivotal role in ...

A certified trainer shares 4 morning exercises that restore shoulder strength and overhead mobility after 60 without gym ...

Shoulder pain is often related to rotator cuff injuries. The rotator cuff stabilizes the ball of the shoulder joint in the socket and is involved with daily shoulder movements. Repetitive lifting ...

Q: Is there anything new in the treatment of large rotator cuff tears? I just moved here, but my prior orthopedic doctor told me that my rotator cuff tear was too big to repair and it causes me a lot ...

While baseball players are often sidelined by a rotator cuff injury, the rest of us are susceptible to similar shoulder injuries, especially as we pass the 40 year old milestone. Activities such as ...

As outdoor athletes, we abuse our shoulders, whether we’re climbing, pole planting, paddling, or doing anything that involves the risk of falling hard. The shoulder is the most mobile and least stable ...

Question: I’m not sure what I did, but I started to have shoulder pain about three weeks ago after playing more tennis than normal while away on vacation. It hurts when I raise my arm and at night ...

A rotator cuff tear is a partial or complete severing of the rotator cuff tendons in the shoulder, usually due to injury. A strain is different, as it involves an overstretch of the tendons. The ...