There always seems to be a new diet circulating the health and wellness world, with some being fads and others being long-term commitments. As a nutritionist, I often encourage people to avoid diets ...
The potato diet — or potato hack — is a short-term fad diet that promises rapid weight loss. However, its purported benefits are not supported by clinical research. BOTTOM LINE: The potato diet lasts ...
Do you skip potatoes because you've heard they're fattening or not good for you? Then prepare to have your mind blown. A massive new study just found that people who eat 14 or more spuds a week live ...
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