"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Self-care” has become both buzzword and necessity, and finding the perfect stress-relief gift requires ...

Life is stressful. We all deal with different levels of anxiety and stress on a regular basis. It’s a part of being human, ...

Gift your recipient — which can certainly be yourself — a calm mind, body and soul this holiday season. By Natalie Alcala, Danielle Directo-Meston, Erin Lassner If you purchase an independently ...

Practically everyone experiences stress on a routine basis, whether it be in the form of mild pressure or a more encompassing anxiety. Fortunately, Deepak Chopra knows a thing or two about finding ...

Sometimes, vitamins for stress work by simply fixing a nutritional deficiency you didn’t know you had. “For example, low levels of vitamin D are associated with depression and fatigue,” says ...

While any amount of yoga will be relaxing, there are a few extra zen-inducing poses you can drop into whenever you’re on edge. These stress-relieving moves not only help you feel calm and centered, ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. When it comes to reducing stress at the end of the day, ...

Consuming certain foods and beverages may help to relieve stress. Having a healthy eating plan rich in fiber and omega-3, as well as fermented foods, may help to reduce stress and improve mood.

Charlotte Nicholls is a multidisciplinary creative with backgrounds in video editing, digital art, community management, and SEO. After years of creating visual stories and managing communities online ...

Sometimes it seems like there’s no escaping stress in our daily lives. If stress is taking a toll on you, know that you’re not alone. According to the American Institute of Stress, 77% of people feel ...

Novelist Charles Dickens, who gave us such classics as Oliver Twist, Great Expectations, and A Christmas Carol, could only sleep with his head facing north. He always carried a compass to position ...

Medically reviewed by Smita Patel, DO Key Takeaways Apply a hot or cold compress to the affected area to help relieve tension headache pain.Try self-massage on the head or neck to ease tension and ...