In today's fast-paced world, the realms of fitness and gaming have captured the imaginations and routines of millions. The psychological aspects that underlie these two seemingly disparate activities ...

In the long term, fitness habits strengthen both motivation and self-discipline. Consistency remains the most important ...

Reward systems in Xbox game design are more than carrot-and-stick mechanics: they’re frameworks that build emotional ...

Healthy milestones offer a moment to celebrate victories, no matter how small. Positive reinforcement, such as rewarding yourself with a treat, plays an important role in maintaining motivation and ...

According to data collected by the Program for International Student Assessment, or PISA, American students continue to slide down the international rankings, failing to break the top 20 ...

We tend to think of liking and wanting as the same thing. We want what (and who) we like—and vice versa. But what happens ...

Building self-motivation can feel impossible, especially when your energy and focus seem to come and go unpredictably. For ...