5 Chair Exercises That Reverse Aging Faster Than Cardio After 60

Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...
Wall Street Journal

Six Exercises to Relieve Stiff Hips and Ankles

As we age, we can start to feel like we are made of rust. About 70% of people over age 50 said they experience at least occasional joint pain, according to the 2022 University of Michigan National ...
Everyday Health on MSN

These Exercises Are Best for Knee Pain, Research Finds

A new scientific analysis determined the best exercises for people with achy, painful knee osteoarthritis. Here’s what it ...
Rolling Out

Simple hand moves that fight arthritis stiffness in 7 days

The hands contain 27 bones and over 30 muscles, making them particularly vulnerable to arthritis pain and stiffness. When the cartilage between joints breaks down, the resulting inflammation creates ...
Outside

5 Mobility Exercises to Combat Knee Pain

Your knees are your powerhouses. They’re essential for supporting all of your outdoor (and indoor) activities. But, often, you forget how critical they are to all of that running, climbing, and biking ...
AOL

Feeling stiff at work? Try these 16 desk exercises

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...