There are many ways to meditate, but I have learned there are some basic ways to support and promote healing by connecting with breath and mind. This aids in fighting feelings such as anxiety and ...

We are excited to guide and support you in learning about the gift of meditation and the space it can create in your life. This will include exploring three different mind/body techniquesa guided ...

The article on Thich Nhat Hanh two weeks ago drew considerable reader interest in meditation and the writings of the Buddhist monk living in Village des Pruniers or Plum Village, a town in south-west ...

New Port Richey's Cultural Affairs Committee hosts a meditation and yoga buffet to provide the community with an opportunity to explore different methods of meditation and yoga practice. The workshop ...