Medically reviewed by Karina Tolentino, RD Key Takeaways Ounce for ounce, sardines can provide higher levels of omega-3 fatty ...

Canned sardines are one of the most underrated pantry staples. They're cheap, packed with protein, and full of healthy fats.

Rich, savory, and affordable, there's no reason not to eat sardines, right? While that's mostly true, you should definitely ...

The comeback of a vintage canned essential is shaking up kitchens and fashion alike, proving that old favorites never truly ...

Sardines, often seen as a modest option on the seafood spectrum, are fast emerging as a nutritional powerhouse that could significantly improve overall health. Though traditionally overlooked in favor ...