Medically reviewed by Karina Tolentino, RD Key Takeaways Ounce for ounce, sardines can provide higher levels of omega-3 fatty ...

A North Carolina woman says she lost 35 pounds after consuming nothing but sardines and MCT oil for more than three months. The sardine-only diet was popularized in 2023 as a 3-day challenge, but some ...

Rich, savory, and affordable, there's no reason not to eat sardines, right? While that's mostly true, you should definitely ...

Sardines, often seen as a modest option on the seafood spectrum, are fast emerging as a nutritional powerhouse that could significantly improve overall health. Though traditionally overlooked in favor ...

You may have heard of intermittent fasting, the Mediterranean diet or even the raw food movement, but there's a new(ish) trend doing the rounds on social media that sounds... well, a little fishy. The ...

A North Carolina woman has spent the last three months eating nothing but sardines – and she said it has changed her life and improved her health. "This is not a diet. To me, a diet insinuates a ...

Heart disease remains a global concern. Fatty fish like salmon and sardines offer powerful protection. Their omega-3 fatty acids reduce inflammation and improve blood vessel function. Eating these ...