I recently returned from a trip to Lisbon, Portugal, and if there’s one thing I learned while there, it’s that the Portuguese love sardines. I can’t blame them. Sardines, or sardinhas, are a small yet ...

Piadina with fried sardines and burrata is the perfect example of how two different regions in Italy can come together on a ...

Dietitian Kirsten Jackson follows the Mediterranean diet, one of the healthiest ways to eat. She shared her go-to dinners with Insider, which she often cooks in bulk to save time. Jackson's meals ...