Medically reviewed by Karina Tolentino, RD Key Takeaways Ounce for ounce, sardines can provide higher levels of omega-3 fatty ...

Love them or hate them, sardines are having a moment. On TikTok, the humble canned fish has been rebranded from a doomsday pantry staple to a trendy snack, which might have you wondering whether ...

A new fad diet has emerged over the past few years: eating only sardines. Dietitians warn this diet could lead to substantial nutrient deficiencies. Sardines are full of healthy fat and protein.

Rich, savory, and affordable, there's no reason not to eat sardines, right? While that's mostly true, you should definitely ...

From cod liver oil to anchovies, there are plenty of shelf-stable foods that pack similar amounts of omega-3s as salmon.

Jane Crummett credits the sardine diet for helping her lose weight and feel better. She ate nothing but canned sardines and oil for 120 days, losing 25 pounds and reducing inflammation in her body, ...

Fatty fish such as salmon, sardines, trout, and herring are among the healthiest choices for heart and brain health, thanks ...

Calcium is found in a range of foods, including many that are not dairy based. Consider tofu, sesame seeds, chia seeds, ...

Mega Sardines receives its official Superfood endorsement from the Medical Wellness Association, marking a global first for the Philippine brand. (Photo from Mega Sardines) Recognized by the Medical ...