Verywell Health on MSN
Sardines vs. Tuna: Which Packs More Omega-3s and Protein?
Sardines and tuna each deliver healthy doses of protein and omega-3s, although sardines may provide more fatty acids while tuna offers more protein.
To eat, or not to eat, canned sardines. Here's what nutrition experts want you to know. Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS Sardines are packed with omega-3 fatty acids that may ...
Sardines are stepping into the spotlight, definitely not as a luxury health food, but as an affordable superfood already present in most Filipino homes. It is now being recognized for its nutritional ...
Love them or hate them, sardines are having a moment. On TikTok, the humble canned fish has been rebranded from a doomsday pantry staple to a trendy snack, which might have you wondering whether ...
The Takeout on MSN
What You Need To Consider Before Eating Canned Sardines
Rich, savory, and affordable, there's no reason not to eat sardines, right? While that's mostly true, you should definitely ...
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