Using a hot sauna provides lower risk of death benefits that are similar to exercise. Being in a hot sauna increases heart rate and mimicks exercise in many ways. It is a Homeostatic stressor. It ...

Frequent sauna bathing reduces the risk of elevated blood pressure, according to an extensive follow-up population-based study. The risk of developing elevated blood pressure was nearly 50 percent ...

A new study from the University of Eastern Finland has found that frequent sauna bathing may be linked with a reduction in the risk of dementia in men. A new study from the University of Eastern ...

Frequent sauna bathing may reduce the risk of dementia, suggests a recent study in Finland. In a 20-year follow-up, men taking a sauna 4-7 times a week were 66% less likely to be diagnosed with ...

Frequent heat exposure from sauna use throughout the week is associated with a lower risk of dementia and Alzheimer’s disease, according to a first-of-its-kind study by researchers at the University ...