Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

When your legs are tight from a tough workout or sitting all day long, a few good stretches can rejuvenate and wake up your entire lower body. With this one-stop shop for lower-body stretches, you can ...

Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...

There's nothing worse than spending hours folded like origami into a cramped seat only to arrive at your final destination with sore muscles and cranky joints. According to Bob Anderson, author of the ...

It might be another rest day in our Just Press Play workout plan, but we have a great stretch to share with you. After doing a little light cardio — take a 20-minute walk or a 10 minute jog — try this ...

Exercise scientist Milo Wolf, PhD, recently shared a science-backed leg workout that hits every major muscle group—not just ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Shoulder rolls are perfect for easing upper body tension. Sit comfortably with feet flat on the floor. Roll your shoulders ...