Building significant strength after 60 is often portrayed as an uphill battle, but this common narrative is one of the most frustrating myths in the fitness industry today. With four decades of ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...