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While you might think that you need to pop into down dog to get your yoga practice flowing, there are a bunch of sitting yoga poses to add to your practice. On the other hand, certain seated yoga ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. The Thread The Needle is a ...

Easy Yoga poses: While the Seated Twist is commonly performed on the floor, it's an adaptable pose and can easily be modified for those who prefer or require a chair for added support (Image: Canva) ...

If you’re new to yoga, you may think that it’s all about contorting your body into difficult positions performed on a mat. But the reality is, yoga can be practiced in a seated position too. Chair ...

According to Malaika Arora, this particular exercise can improve your posture Malaika Arora is committed to her well-being rituals. The actress often shares glimpses of her fitness diaries on ...