A certified trainer shares 4 chair exercises that restore tricep, bicep, and upper-back strength after 60 without dumbbells.

Please join me for this all standing strength workout for the upper body. This is the perfect workout to effectively work all areas of our top half including, shoulders, biceps, triceps, back and abs!

If you’re used to training arms with dumbbells or machines, this circuit-style kettlebell workout will challenge you in new ways. Kettlebell arm workouts enhance strength, cardio, and mobility through ...

We may be in the era of the hybrid athlete, but according to Google more than 90,000 people still search for the ‘best arm exercises’ each month. While bicep exercises tend to be more popular than ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

(CNN) — While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...