If you've been hoping to practice mindfulness more regularly, you’re not alone: in recent years, meditation has become increasingly popular in the US. There are many different variations, all of which ...

Scroll down for a transcription of this episode. Take a few minutes to reflect on someone who inspires you, and how you can embody the values you admire in them. DIANA PARRA is professor at Washington ...

SANTA ROSA, CA (July 14, 2022) – Research into the benefits of meditation for reducing stress and increasing relaxation has been conducted for several decades, yet little attention has been paid to ...

There’s no denying that a meditation practice can offer life-improving benefits. Research supports that the mindfulness technique can lead to feeling happier, being a more compassionate person, having ...

Those who assume the Bible to be devoid of common sense may not have spent much time in, say, Proverbs or Ecclesiastes. Did you know there is a prayer in there that asks for neither too much money, so ...

Andy Puddicombe is a meditation and mindfulness expert. Prior to co-founding the meditation company Headspace, Puddicombe spent 10 years as a Buddhist monk. Thubten Chodron is a Buddhist nun and ...