Scrolling on your phone before bed may not be as bad for your sleep as we once thought. New research from Toronto ...

The romantic ideal of couples sharing a bed throughout their relationship is facing a reality check as growing numbers of partners discover that love doesn’t always mean sleeping together. A ...

Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.

California public health officials are warning people about cellphones. The state agency says people can reduce exposure to cellphone radiation by keeping their cellphones away from their bed at night ...

There are few things as good as sliding into bed at night with time to spare. I know this firsthand, following years without the recommended seven hours of sleep a night. Doctors say adults need at ...